Welcome

Hey! Welcome to the easy daily pilates movement course. I'm so excited that you have joined this course.

Course pacing

This course can be done at a pace that feels comfortable with you. That could be doing a lesson everyday, or spacing it out a more and doing a lesson every few days.

The most important part is to learn to check in with your body.

Mat

One of the advantages of mat-based pilates is that the only equipment you need is a pilates or yoga mat. For the mat, try to get one that is at least 6mm thick and length and width of about 183 cm x 61 cm. The thicker the mat is the more comfortable it is but it will then take up a little more space when folded up.

If you don't have a mat and want to get started, make sure you are on a softer surface otherwise some of the exercises will feel a bit uncomfortable.

Clothes

Comfy exercise clothes are a must, make sure the clothes are stretchy, not to hot or cold and that you feel ready to exercise in them. I would also recommend doing the exercises barefoot. That is a great way to feel grounded.

Disclaimer

I have designed this course under the following assumptions:

1. You are 18 years of age or over
2. You are currently uninjured and you have not been advised by a professional to cease physical activity
3. Participation in this pilates course is entirely at your own risk. We will not be held responsible for any injury or medical condition incurred or worsened. If you are unsure about any of the above, please get in touch to discuss your options;